How to Relieve Tension Headaches Caused by Neck Strain
That familiar, vice-like pressure creeping up the back of your skull and wrapping around your temples is one of the most common complaints of the digital age. Often labeled as generic "stress headaches," a massive percentage of these episodes are actually cervicogenic headaches or tension headaches secondary to neck strain [1]. With millions of Americans spending eight or more hours a day leaning toward computer monitors and slumping over smartphones, the upper cervical spine is under constant mechanical stress. Fortunately, understanding the relationship between posture and headache pain allows you to address the root cause directly. Below is an in-depth breakdown of why neck strain triggers headaches, along with three essential daily habits and exercises to relieve the pain quickly. The Biomechanics of "Tech Neck" and Headaches Your head weighs approximately 10 to 12 pounds in a neutral upright position. However, for every inch your head tilts forward, the effect...