Dr. Sami’s Pain Clinic | in Islamabad | For appointment 03184273884

 Abdominal adiposity consists of two distinct types of tissue: subcutaneous fat (located directly beneath the skin) and visceral fat (stored deep within the abdominal cavity around internal organs). While subcutaneous fat acts largely as an energy reservoir, visceral fat is an endocrinologically active tissue. It secretes inflammatory cytokines and free fatty acids directly into the portal circulation, significantly raising the risk of type 2 diabetes, cardiovascular disease, and metabolic syndrome [1]. 1. Dietary Modifications: Target Insulin & Inflammation Targeting visceral fat requires dietary strategies that improve insulin sensitivity rather than extreme caloric restriction alone. Eliminate Ultra-Processed Foods & Added Sugars: High intake of added sugars—particularly high-fructose corn syrup—drives hepatic lipogenesis (fat production in the liver) and visceral fat deposition [2]. Prioritize Soluble Fiber: Soluble fiber forms a gel-like matrix in the digesti...